INGREDIENTS FOR EFFECTIVE COLON CLEANSE

Please do not take this as medical advice, these are just some colon cleansing recipes I have found.

There are many options to cleanse the colon without a surgery or an operation.   There are various methods, which can ease the process of colon cleansing.  The processes are as follows:

(a) Liver cleanse and gallbladder cleanse

This is an easy process, which doesn't require any surgery.  One has to first of all collect some required ingredients in an exact quantity to start the process.  This method of cleansing work well only when the ingredients are taken in right quantity and of good quality.  The best way to start the process is to understand the whole process so that you achieve an effective result.  The ingredients required for this process are as mentioned below:

i) ½ cup olive oil Extra Virgin.  The measurement comes around, exactly an amount of 1.25 dl.
ii) 1 Big grape fruit.  If size is the problem, you can take 2 small grape fruits.  Another option would be three lemons.
iii) 4 tablespoon Epsom salts.  The exact components of an Epsom salt is Mg SO4 + 7H2O).
iv) 3 cups of water (750 dl).
The water can be substituted to 3 cups of grape fruit juice or freshly pressed apple juice.  This will reduce the unpleasant taste of Magnesium Sulphate.  If you use lemon juice, do not blend juice with oil.  Drink little oil, little juice from 2 different cups.

b) Doctor's Colon formula

It is a powerful blend of 12 herbal ingredients.  These ingredients are formulated to give you a comprehensive colon cleansing in a single capsule.  This formula cleanses heals and strengthens the entire gastro-intestinal system.  It gives a relief from gas, cramps, improves digestive system and increases digestive flow.
The power herbal ingredients in a doctor's colon formula includes:
Cape Aloe leaf
Cascara Sagrada
Barberry Root bark
Turkey Rhubarb Root
Senna Leaf
Garlic bulb
Ginger root
Fennel seed
Black Walnut Hull
Warm Wood leaf
Clove Bud
Cayenne pepper fruit